As early spring pollen levels surge across the UK, hay fever, a condition affecting one in four people, is poised to disrupt many nights of sleep. For those struggling with sneezing, congestion, and watery eyes in bed, a surprisingly affordable cleaning hack might be the answer to a good night’s rest.

Experts at MattressOnline have compiled a list of bedroom cleaning hacks designed to minimise allergen exposure, and one trick, in particular, is drawing attention, a homemade dust-repellent spray that costs just 35p to make. This budget-friendly solution is engineered to keep bedroom surfaces free of pollen and dust, significantly reducing the allergens that can lead to restless, uncomfortable nights.

The cleaning hack is simple yet effective. By mixing common household ingredients, users can create a spray that not only cleans surfaces but also helps to repel dust and pollen. The recipe calls for:

Once the ingredients are combined, the solution is sprayed on surfaces and wiped away with a clean cloth. This process helps form a barrier that prevents dust and pollen from settling, keeping your bedroom environment cleaner for longer periods.

While the dust-repellent spray is a star player in the fight against hay fever symptoms, MattressOnline experts advise that it should be part of a broader cleaning regimen.

They recommend that hay fever sufferers vacuum their mattresses weekly, ensuring that every nook and cranny is free from allergens. Given that mattress can harbour dust mites and pollen, vacuuming, and even flipping the mattress regularly—is essential to reduce nighttime exposure.

In addition to vacuuming, the experts stress the importance of washing bedsheets, pillowcases, and other bedding weekly. These items can trap allergens and become reservoirs for irritants if not cleaned properly.

By maintaining a regular cleaning schedule, individuals can greatly improve their sleep quality during the peak hay fever season.

Hay fever symptoms often worsen at night, disrupting sleep patterns and leaving sufferers fatigued the following day. Pollen and dust in the bedroom can trigger allergic reactions, causing congestion and sneezing that break the sleep cycle.

By reducing the number of allergens in the immediate sleeping environment, individuals are more likely to experience uninterrupted, restorative sleep.

Cleaning not only diminishes the allergens in the room but also creates a calming, healthier environment overall. The homemade dust-repellent spray, with its dual function of cleaning and protecting, offers a simple and cost-effective way to tackle this issue head-on.

According to MattressOnline, regular cleaning is one of the most effective non-pharmaceutical approaches to managing hay fever symptoms.

While antihistamines and other medications provide relief for many, maintaining a clean sleeping space can reduce the overall allergen load and offer long-term benefits, especially for those with persistent allergies.

“This cleaning routine is a game changer for those who suffer from hay fever,” a MattressOnline expert explained. “It’s not just about immediate relief, it’s about creating an environment that supports better sleep and overall wellbeing during allergy season.”