Whether you’re frying an egg or dressing a salad, cooking oils are a staple in most kitchens, but figuring out which one to use can feel strangely complicated. With conflicting advice all over social media, it’s easy to get lost in the swirl of hot takes: some say seed oils are toxic, others swear by extra virgin olive oil for everything. Coconut oil, butter, avocado oil – everyone seems to have a different theory.

In a new video series on our It’s Complicated Youtube channel, we’re on a mission to untangle confusing everyday topics by speaking directly with experts and asking the questions people actually have. In an upcoming episode, we’re turning our attention to cooking oils.

What have you always wondered about cooking oils? Maybe you’re confused by the conflicting health claims, or unsure which ones to use and when. Perhaps you’ve made changes to your diet because of something you heard online. Whatever your experience, we’d love to hear from you. Fill out the form below to share your questions – they could help guide our reporting and might be featured in the show.

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